Types of alcohol to avoid

Alcoholic drinks that are more likely to cause hangovers include those with a high concentration of congeners, such as red wine, dark spirits like bourbon and whiskey, and some types of beer.

Congeners are toxic by-products of the fermentation and aging process, and they can contribute to the severity of a hangover.

In addition, drinks with higher alcohol content, such as strong cocktails or shots, are also more likely to cause hangovers. These beverages can lead to dehydration, disrupt the body's natural sleep patterns, and irritate the stomach lining, all of which can worsen the symptoms of a hangover.

It's important to drink responsibly and in moderation to minimize the risk of experiencing a hangover the next day.

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